ǽð KRJ Ŀ´Ƽ Ǻ 渶ȭPDF ̸޴
22|23|24
ϱ, ȣ, ػ, ̿, , ,  |  ȭ, ̻, ̰, ̻,
I  D
PW
ȸ   ID/PWã
  • йиƮ
  • KRJ
  • 渶ȭ
  • Ʈð渶
HOME >> 󡤰 >> >> ְ >>
̽ īī丮 Ʈ +
̼ 4 2 1ȸ 帣 Ʈ ¼ ~!!
̼
14
9ȸ ڸȴ !

ѡ
1 !

ġ㺸á
5!


1,3 ±~!

Ŀ帲Űǡ
28,44 ֡

ž̴
ſ ֿ

̼ 4 2 1ȸ!
ְ ִٽ !

õâ 3 2 1ȸ
ѹ ONE!

ſö,ؾ 2 2 2ȸ
34,26 ְִٽ!

2 2 1ȸ
23


1 1800M(III), 9ȸ ڸȴ ְ Ȳ , 5 渶 14 3 ȴ.
ܽ½ α8 ֵ ż зǾ (3,) Ȳ ȯ θȣ ָ Ѵܰ ߰ .
ߴ(2)떄 3 ޸ 14 ſ ַ ޾Ҵ ۳ 12 췲(5) ؽ ⺹ ̸ ħü ⵵ ߴ. ڸȴ ߰ ָ ̴.
ȥ2 ֿ 5¿ ϴ ġ㺸á (25) ĺ ͳèǾ,ȣκƮ ʹݺ ֳ Ϻ ߰ Ŀ ⼱ ϸ Ѳ ö õϿ ߴ. ü ֳ 떄 ȥ1 ʰ 򰡰 ǰ ִ.
ι ȭ ũϼ ¼ ̼ 4 2 1ȸ ȭ ŵθ ҵ 븦 ʾҰ ι 34 ſö 26 ؾ 簡 2 2 2ȸ ָ ߴ. ġ ι 캸.


ָ ι
9ȸ ڸȴ !
Ͽ 1 ڸȴ 渶ȸ ѱ 3 ϴ ֵ ħŰ ϰ ߴ. ʹݿ 2 Ŀ Բ Ḻ́ ׷쿡 ߴ 4ڳ ׵ ƿԴ õϿ ϵ ϴ ߰ ָ ϴ ߴ.
ߴ(2) 3 â ⿡ ſ ׵ ü ⺹ ̱⵵ ߴ ָ̹ Ʒ ü 󺹱 װ ׷ ū 渶ȸ ϴ ذŸ õ Ǿٴ 򰡵 ϰ ִ.
Ͽ ֱ äĻ Ʒ÷ ȭǾ üü(491kg) ɸ´ Ŀ ǵ尡 ȭǰ ־ ̿Ͱ ¼ а ̾ ȴ.
1 2300M ڵĸ ֿ 40 ǥ ѡ ó غ 븸 Ư Է 40 ڵ鿡 ū ־ 帶 ϱ⵵ ߴ.
̸ ߵǾ ȥ2 ֿ 25 ¸ ġ㺸á ֳ õâ Ϻ θȣ ̸ 5 ޼ ߴ. ƴ ü(450kg) ұϰ 1900M Ŷ ȭس ġ㺸á Ÿ(2000M̻) ѹ 3 غ떄 ̾ ߰ ָ ̴. 2,4 Ϲ ֿ 26 43 ġ Ÿ븶ʵ ֳ Ʈ ߰ ϸ ڷ Ұ 1,3 ± ߴ. Ư ֱ 5 ޸ ְ ŵɼ Ҿ ڼ ְ ־ 1 ڿ Ҹϴٴ 򰡵 ɽ ִ.
ֱ ְ 鼭 Ŀ ִٰ 28Ŀ帲, 44 ΰǰ ִ Űǡ ִ ӵ Ϸ簡 ٸ ȭǰ ־ ɼ ϰ ִ. ָؾ ſδ ſ źź ߰ ġ ִ 14ž 49̴ ֳ λ̾ ſ ַ ŵ쳯 ̴.


ι
̼ 4 2 1ȸ ְ ִٽ!
ι 31 ̼ (44) Ȱ . 庸̡, ũο, ѡ ,Ĺݺ ָ Ͼ ߴ ̱ Ͽ Ƿ 4 2 1ȸ Ư ¼ ڶߴ.
ٶ ϰ Ҿ 4 ۽ ҵ ̸ Ҵ ̱ ¿ θ ⿡ 5 Ŀ 6 2 2ȸ ġ ¼ ̸ Ϸ ũϼ õϿ ߴ.
1980 6 ϸ 26° Ȱ ؿ ִ ̱ 2004 4 õ 7° Ź Ǿ ϼ ȫμ ҿûҳ ҿܵ ̿ Ȱ ġ⵵ ߴ.
2004 8 ȸ , ռ Ȱ ߴ ̱ ֱ ٽѹ ڽ ƿ 2 λ ִ ŭ ຸ ߾ ̴.
90 ߹ źΡ ƴ㡯 ,98 ׶ ¸ ż롯,2000 ڡ Ϸ Ƿ¿ ɸ° ŭ Ϲݱ ū 渶ȸ ȣ ̴.
19 õâ ̿ ,Ͽ ϵ,ġ㺸á,ʰż,ϸǡ 3 2 1ȸ Ư ġ⸦ ̰ ¼ Ϲݱ ż ̴.
Ư ʺ ݾ ְ ִ õ ⺹ º ŭ ΰ ǰ ִ ŭ Ի ʿ ½ ѹ ߵ δ.
̹ۿ 34 ȣ Ծ ¼ (2 2 4ȸ) ϸ ߴ.

ι
ſö,ؾ ְִٽ!
ι ,Ͽ ,ܻ , ַ¸ ݽŰ ƴ ſö(34) ؾ(26) Ȱ ô ֿ.
34 Ͽ ȣ, ȰΡ,dz,ٽ¡,ϸƾ 2 2ȸ ε巯 켼 ݱ Ѽ 18(1-5) ݹ̿ ϰ ִ.
ʺ ϸ ο ߴ 26(20) ֱ ĸ ¼ ѹ ̾ ,Ͽ ,ϸǡ ָ ָ ´.
34 ظ (37) غ ߼ 34 ְ ְ 2 ¼ɿ ŭ ̹ ݵ ָؾߵ ̴.
1983/06/05 ư ط 23 ϰ ִ 34 ſö Ư 2000,߹ Ϻ֡,ĵ۷θԴ롯,Ŀ õ ȣϸ 2 ⸦ ִ ϳ.
õ 54 氡 ִ 긶 ձ 34 ׸ŭ 긶ʿ ǥ ִ.
100% ÿ ַο ԽŲٴ Ȯ ų ִ Ҽ ʿ ֱ⵵ ϴ.
ֱ ǥϴ ַ¸ ڽ°,õϷպ̡,Դ롯,ȯ޺,Ŀ,dz ʻ¼ ߰ ְ ְ Ư ֱٿ ʵ Ǿ־ ʾ Ϲݱ뿡 ׶ ū 渶ȸ ε巯 ΰ Ÿ ̴.
23 絵 ̿ 庸̡, ũο, ¸̡ 2 2 1ȸ ŵθ ָ ߴ.
Ư 4ʺ (7-26.7%) ʻ¼ Ÿִ 23 dz ڿ Ҿ ַ¸ ְ ִ¸ŭ 2006Ҵ 渶ȸӸ ƴ϶ Ϲݰֿ 23 Ȱ ̴.

pipalove@krj.co.kr ǿ
 
: ǿ [pipa1432@daum.net]
: 2006-06-03 2004 KRJ
Ʈ 뿡 ۱ ()̵̹̽(渶ȭ) ó , 縦 ޽ϴ.
翡 ڼҸ 0 Դϴ

    ö ̿;ƶ 60.5Kg ̸ ؾ!
    ڿ 3 2 Բ ϸ õ GO! GO!
     
  ڼ 0 byte / ִ 4000 byte (ѱ200, 4000)
 
예상몰 더보기
ã
ȭ
33ȸ ׶(G) 渶ȸ – ̽ô
[2014 ȫ ] G ȸ 1200~2400M... Ը ֡
[20ȸ ϸ] ׶....2014 ְ Ѷ ߴȸ
Ư 1ֳ
̵ ɴ ޸ ¸б
10ȸ 泲Ϻ 渶ȸ - [] ƮóΡ 3 ľ
Һ , ϼ
ֱ, ¸
¸ (8 10) – ġ
2 - ѱ å : ¶ε ɼ(2)
ܹ߸ż ü ϳ?
ǰΡؾ, ǰ â 濬ȸ
¸ü  о뵵 ȴ١
깰 , ѹ ִ
û, ȳ å ߰
[Ư -¸ 14] η, ܰ躰 ȹ ʿ䡯
(ة)ȸ, ϰ
5 ͳ â ǽ
[ؿܴ] ι Ƽ Ű ,  ù