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1 26, 28 ΰ渶 м - ġ Կ
1 28 Ͽ渶 ΰ 3
1 ô롯 ռ

6 C ʹ ߷ ߻ ô밡 . 7 ù ʷ ︶ ɷ . 2 ʾҴ ְ . ⺻ . 3 ɷ´ ּ ̺ī . 4 Ʈ ǽ 尡 . 5 ¸ Ⱑ ̴ .

ɸ ּ Ĺ ָ ̿ ºó ټ Ⱑ з.





2 ǵ塯 ⷮ е

6 C ʹ ߷ ģ ǵ尡 ⷮ . ʹ ־ ұϰ ϴ ︶ ⷮ . 2 ռ ġ Ҵ źѺ . ޽ 弼 . 3 ºΰ ź ̾ 꼱Ʈ . ʿ. 4, 5 ǵ忡 ޽ɿ ƽ ؿ .

ɸ źѺ , ƴ ῡ ʿ.





3 л塯 ȥ ϴ? ߴ

6 C ʹ л . 4 ù ʷ 뿡 ŵ ̶ ʿ . 2 ǵ忡 ƽ ö . ̶ . 3, 4 ʹ ռ ޽ɿ и 缭 ǽ . ǵ忡 ޽ɿ ƽ. 5 ϰ Ҵ 񿤵巡 .

ɸ 巡 ߹ݺ ǵ尨 ƽ ºΰ ʾ.





4 ̳ο ѷ 弼 ,

6 C ʹ ټ ̳ο . 2 ù ߰, ټ ǵ ź ȣ ġ ְڰ, 2 ¸ ߴ . ȣ . 3 ڴʰ õϰ . ɼ . 4, 5 ּ Կ ؿ ̺ .

ɸ õϰ . 帧 .





5 ̵塯 ټ

6 C ʹ ټ ̵尡 . ̾ غϰ . 2 ߹ݺ ڸ ϰ ۿ 𸶹ְ . ¸ ʾ. 3 ڴʰ ҸǸ . 븲 . 4 ޽ɿ и 꿡̽ . 5 ּ .

ɸ ҸǸ ռ ָ ɷ 帧 .





6 ũ ̰ܳ ù Ű

5 C ʹ ټ ũ . 븦 е ߰, δ߷ տ ̰ܳ´ٴ ָؾ. 2 ¸ Բ ݱ 迡̽丮 . . 3 ź ʹ Ÿ غ ̿ٶ . 4 ߴ ӾƵ . 5 ±è.

ɸ ̿ٶ ʹ Ÿ ƽ . ⵵ δ߷ .





7  Ȱ

5 C ʹ ڸ ݱ ּ 꺼 . ߰, ޿ غ £ ʿ. 2 ŶǴ޹ . Է . 3 ߹ݺ ǵ ġ ź ȭĿ . ռ ָ ɷ ־. 4 ȣߴ Ÿϸÿ 5 񸸳ǽ.

ɸ ȭĿ ߹ݺ ǵ ƽ..., .





8 Ѿ󴩸 57kg غ...ڷ ־

4 C ʹ ߷ ڸ Ѿ󴩸 . 57kg δ߷ ź ߴٴ ְڰ, 2 ռ ָ ұϰ 񷹵念 . . 3 õǰ . 4 þ Ÿ ޽ и . 5 ɷ´ ּ 翵 .

ɸ Ƽʡ ̼ . .






9 ŷ۷θ 1 ? ٸ ſ

ȥ4 B ʹ ⷮ ŷ۷θ . ϼ ָ ̶ ¼ . 2 ȥ ټ 鿵ϱⰡ . ̾ٴ ɷ . 3 ɷ´ ּ ιƯ ߰, 4 ּ Ƽ ǿ . 5 ¿.

ɸ Ŀ޽ ּ ...ְ ῡ ɼ .






10 ʾơ ȥ ϴ,

3 B ʹ ߷ ʾư . ټ 켼 븦 ũ ʾ ʿ . 2 ʹ ݱ ּ 鷰Űٰ . ± ϴ δ߷ ߴ ֶ....3 ɼ ְ . 4 ʹ ּ Ƽ⿡ 뿵ô. 5 ٸ.

ɸ ּ Կ ȣϰ 縶 .





11 ĸƾ̵塯 6 Ķ Ҹ 1 Լ

2 B ʹ ݱ ź ĸƾ̵尡 . ֱ 6 ¼ Բ 1޿ ʿ ̰, 2 ̽Ŀ . ֱ , ־ . 3 ġ ְ帲 . 4 ּ Ƽ⿡ ٶ . 5 뿡 ƽ .

ɸ ְ帲 ̾ , ξġ и Ǵ ε....





Ͽ 1 ̡ ɷ´ ߴ....

5 C ʹ ǵ ߻ ̰ . ׽ ɷ ƽ ʷ ̹ ɷ . 2 ʹ ּ Ƽ⿡ . ִ ſ . 3 ̾ ַ װ . ϰԳ Ÿ ս ƽ. 4 ȣ ̺ ߰, 5 ּ ΰְ .

ɸ װɡ ֱ .





Ͽ 2 ī ޸ , ռ ɷ

5 B ʹ ǵ ī . 5 ° ֿ ʷ ⺻ . 2 ʹ ּ Ƽ⿡ Ŭ尡 . ° ƽ ⺻ . 3 ڴʰ ɼ ְູ . , Ÿ ǿ . 4, 5 ּ ̽ڸƿ .

ɸ ູ֡ ̶ . .





Ͽ 3 ġ Կ

ȥ4 B ʹ ߷ ߻ ⷮ ġ . ĿǮ ַºٴ ԰ ڼ? ɷ ....2 ¸ ɷ ɼ 罺Ÿ . £ ɼ . 3 ʷ ɼ Ƽ . . 4, 5 鿵Ϳ ڽ.

ɸ Ƽ ⺻ ſ ּ 3... .






Ͽ 4 õ 1600M Ÿ غ

4 B ʹ ߷ ռ ݱ ź 鿵õ . غ ǿ 1600M ù . 2 ȥ ټ õè . ֱ Ҵ ̶ . 3 ܰ ݱ ￵ʰ . ⺻ 3 ʿ. 4, 5 ּ 谭ڴο ̽ .

ɸ ۽ƿ 150m . õè δ߷ ʿ.





Ͽ 5 ̴ϽƮ 100% Ի 2 Լ

ȥ3 A ʹ ǵ ܰ ź ̴ϽƮ . 2޿ ± ʷ ⺻ ϰ 弼 ѷ . 2 ּ 翡̽ڸư . ¸ ɷ ̶ ɷ ְ . 3 ¿ 󺸸 . 4 ⵵ δ߷ 뵵簡 ߰, 5 ּ ε .

ɸ 幮 ּ ռ ޽ з? ڸ 2ָ ̶ ָ ʿ䰡 ־.





Ͽ 6 ׷Ʈŷ غϰ

1 C ʹ ǵ ڸ ܰ ׷Ʈŷ . Ҹ 󿡼 ټ . 2 ּ ѵ . ܿ 鿡 ¸ з. 3 £ ټ ǽ . δ߷ . 4 ּ ȣô 5 δ߷ غ Ȱǹݼ.

ɸ ǽš Ḻ́ ȣ, ɹ ȸ ߴ ̶ δ߷ .
 
: ȣ [keunee1201@krj.co.kr]
: 2018-02-02 2004 KRJ
Ʈ 뿡 ۱ ()̵̹̽(渶ȭ) ó , 縦 ޽ϴ.
翡 ڼҸ 0 Դϴ

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