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9 28, 30 ΰ渶 м - Ʈ Ŀ е
9 30 Ͽ渶 ΰ 5
1 Ǯ̾ ȭϰ ִ ſ, 弼 ѷ

6 C ʹ ߷ ߻ ź Ǯ̾ . ù Ի ̾ ̹ ù ġ ְڰ, 2 ؿ ȣߴ 絥̽Ÿ . ȣ. 3 ʹ ޽ и мǿ ߰, 4 ̼. 5 ּ ︵ö .

ɸ ̼ ģٸ ? ־ .





2 Ƽƶʡ ռ Ű

6 C ʹ ߷ ģ Ƽƶʰ . 3 ù ߰, ߴ ̶ ϴ ִ ʿ . 2 ټ ܰ ұϰ ﷰŰƵ . ù ֿ . 3 ü ũ ִ ɼ Ʈŷ . ġ . 4 ɷ´ ּ Ȳݺ 5 극Ͱ .

ɸ Ʈŷ ü ũ ְ, ٷ ټ .





3 Ƶǽš ϼ

6 B ʹ ߷ ߻ ģ Ƶǽ 븦 е . ù ϼ µ ġ ְڰ, 2 ȣߴ ŵ . ̶ . 3 ؿ¸ ƽ ź ȣߴ ƮݷͰ . 4 ټ Ի ϵ 5 ʿ ȣǮ̸.

ɸ Ʈݷ͡ ؿ¸ ƽ ȣ 븲.





4 ѹ̼ҡ 2% ä Ű

6 C ʹ ģ ѹ̼Ұ . ߰, ʾ ū . 2, 3 ģ ݱ ϷƮũ ǽ̴ . ʹ ݱ ״ ̾, ټ ɷ . 4, 5 ռ ָ Ȯ ɷ  ڷ Ի ʾҴ õչٶҸ ƪ.

ɸ ռ ָ 3 ָ ʿ.





5 Ƹɡ 簨

6 B ʹ ʾ ǵ ݱ Ƹ . ִ ⵵ ¼ ְڰ, 2 õְ . . 3 ּ ְ . 4 ʹ ź ɼ Կ̽ . 5 è .

ɸ Կ̽ ܰŸ ʹ Ÿ ƽ. ޽ Ÿ .





6 Ʈ޸𸮡 ? ϰ ì

5 B ʹ ߷ ģ Ʈ޸𸮰 . ̾ ֿ . 2 ϰ ۿ 7 ̿ ұϰ ݱ ڸͰ . ȣ . 3, 4 ɷ´ ּ ϳ 糪Ʈ . 5 ̳ ʹ Ÿ ڴʰ ̽Ʈ尡 .

ɸ ̽Ʈ塯 ޽ ʹ Ÿ غ . ⺻ ߷ .





7 ŷ轺 ߱ ⷮ 2

5 C ʹݺ ָ ޾Ҵ ָ ռ ִ. Ź ŸƮ ɷ ģ ŷ轺 ݱ . ߱ ⷮ 븦 е߰, ġ ְڰ, 2 ʹ ݱ Dz . ¸ ɷ ũ и ʰ, ⺻ . 3 ɷ´ ּ ۰尡 . 4 ڴʰ ߰, 5 ̾ŷ.

ɸ ڷ Ի Ÿ ־ ڴʰ ɼ .





8 ¡Ρ ޾Ҵ....ȣ ѷ

4 B ʹ ڿ ʹ ģ ¡ . ɷ´ 򰡸 ޾Ҵ ̶ ȣ ڰ, 2 ºó ټ ְ ̽ͽĹ . . 3 ؿ¸ º ºó и Ǯ丮 . 4 ּ 丶 ߰, 5 Ҵ ȯѼ.

ɸ ȯѼ ռ ָ ƽ ̶ .






9 ö ռ 1600M غ

ȥ4 C ʹ ߷ ģ ö ݱ . ݿ ؿ¸ ź з 1600M Ÿ ¿ ǹ̰ ũڰ, 2 ̹Ʈ . ġ . 3 ¿ ĭ ߰, 4 ź ߴ ĸƾ . 5 ּ øŸ.

ɸ ̹Ʈ ؿ, ġ .






10 弱 ⷮ е, 1 Լ

2 B ʹݺ ɷ¿ ڽ ִ ִ 弱 . ʹ ϰ Ĺ , ߹ݺ ְ , ݿ 븶 ǽ ä ġ ְٰ, 2 ʹ ּ Ƽ 츶 . ¸ʹ Ȯ ɷ . 3 ù ֿ 봺ġ ߰, 4, 5 ڷ ʾҴ 緯׻轺 ī캸ĸƾ.

ɸ ġ 26 ֿ 3 . .





11 á ±

ȥ3 B ʹ ߷ ܰ ߻ ð . ƴ 󿡼 . 2 ź 󺸸 . Ⱑ 6 , ֱ ¼ ѷ . 3, 4 ּ ŷ ڸƵ巡 . 5 ɷ´ ƽ .

ɸ 󺸸 ɷ 巯 6. ̾ ַ 2 Ի .





Ͽ 1 ߴ. 12 ù

5 B ʹ ģ . ϴ ̶ ġ ְڰ, 2 ܰ ݱ ׶ . ũ ʾҰ, ؿ¿ ⺻ ʿ. 3 ɷ´ ּ ȣߴ ӾƵ . 4, 5 ̺ ۽Ʈ丮 .

ɸ ӾƵ ɷ ƽ ...⺻ ̶ ޿ ʿ.





Ͽ 2 ǽũ 󿡼 ټ

4 B ʹ ߷ ģ 𿵱ǽũ ټ . 3 ֿ ߰, µ ȣ ̶ . 2 ݱ ﺼ . ũ ʾ Ի̶ . 3, 4 ܰ Ÿ ս ƽ 絵ǹݼ мǿ긶 . 5 ּ ũ.

ɸ ȣ屺 ʹ Ÿ ƽ . ⺻ ŸƮ ɷµ ̶ .





Ͽ 3 ȯȣ 1300m, þ δ߷ غ

ȥ4 B ʹ ݱ ȯȣ . 1300m Ÿ ִ ⵵ ΰ . 2 ܰ ݱ ̼Ұ . Ÿ ս . 3 ź 뺸ٴ ƽ Ʈ . 4, 5 ּ Ǽ 길Ÿ .

ɸ Ÿ ̾ ɼ .






Ͽ 4 ⡯ ټ ɷ ռ 3 Ի

3 C ʹ ŸƮ ɷ ģ Ⱑ ټο򿡼 . ֱ 3 Ի ǿ ġ ְڰ, 2 ¸ и ijġ . ɷ» ϳ ټ ܿ δ߷ . 3 ɷ´ ּ ¿ ΰ ߰, 4 ּ ٸ . 5 ּ Ŀ.

ɸ ijġΡ ټο򿡼 з δ߷ ɷ» .





Ͽ 5 Ʈ Ŀ е

Ưġ Ŀ GCƮ Ư֡ ʹ ߷ Ḻ́ Ʈ . ⺻ ɷ ʷ 븦 е ġ ְڰ, 2 ʹ ּ Ƽ⿡ Ƽ . ǿ . 3 ޽ и üŻ 4 λ簡 . 5 뺸ٴ ź¿ ߴ Ʈ .

ɸ Ƽ ּ Ƽ⿡ ǿ Ի .





Ͽ 6 Ƶ δ߷ ? ݺ

1 C ʹ ߷ Ĺ ģ ¿ ̾ ݱ Ƶ . δ߷ 2200m ϴ . 2 Է ռ 罺ڽ . ֱ 3 Ի̶ . 3 7 ̿ ұϰ 񸮾Ѹ . ʾ . 4 ּ ǽŰ 5 ׷Ʈŷ .
ɸ 񸮾Ѹ ɷ 巯 7? ֱ Ÿ ɼ .
 
: ȣ [keunee1201@krj.co.kr]
: 2018-10-05 2004 KRJ
Ʈ 뿡 ۱ ()̵̹̽(渶ȭ) ó , 縦 ޽ϴ.
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